SMART Strength (Online Membership for Women)

Build real strength in midlife with a program designed to support your body.

Train from home with a clear, structured system you can actually stick to.

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WHAT THIS IS

SMART Strength is an online strength training membership taught by Laura Terry, Physical Therapist, BA in Exercise and Sport Science, Yoga Teacher and a 53-year-old woman who understands the midlife body.

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This program is designed to help you:

• Build strength

• Reduce pain

• Support your joints and bones

 ...All without spending hours in the gym.

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HOW IT WORKS

Each workout follows a simple, supportive structure:

Warm up (protection) → Strength (muscle & bone) → Recovery (rebuilding)​

Everything is designed to work with your body so you can:

• Get stronger safely

• Move with more confidence

• Support your joints instead of stressing them

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MEMBERSHIP STRUCTURE

Foundation Membership $89/month

•One LIVE online group training session each month (1st Monday of the month, 6–7 PM EST — recordings available)  

•One new 20–30 minute strength workout every week  

•Monthly warm-up, recovery, and yoga videos  

•Access to the member community for support, accountability, announcements, and education •Monthly auto-renewal (opt out at any time)

 

Foundation + 1:1 Coaching Membership $149/month

Everything included in the Base Membership, PLUS:  

•One 30-minute virtual coaching consultation each month for: 

• Form review and technique coaching 

• Exercise modifications 

• Personalized guidance and Q&A 

•Monthly auto-renewal (opt out at any time)

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