The Practice
An integrative approach
Laura guides you to find the tools you need to eliminate or manage pain, move freely without frustrating limitations, and to maintain or improve your active lifestyle. Combining the ancient discipline of yoga with the nervous system "reset" of Integrated Positional Therapy and the anatomical reference of Physical Therapy, Laura provides an integrative and effective approach to pain relief and improved well being. This holistic mindset can be effective even when other traditional methods may have fallen short.
SMART Strength Membership
Strength Training for Midlife Women Without the Fear of Injury
If you’ve been wanting to feel stronger and take care of your body, you’re in the right place.
Strengthen your foundation
Move with intention
Apply your strength
Recover and rebuild
Train for everyday strength
Train SMART to stay strong for life.
SMART Strength (Online Membership for Women)
Build real strength in midlife with a program designed to support your body.
Train from home with a clear, structured system you can actually stick to.
WHAT THIS IS
SMART Strength is an online strength training membership taught by Laura Terry, Physical Therapist, BA in Exercise and Sport Science, Yoga Teacher and a 53-year-old woman who understands the midlife body.
This program is designed to help you:
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Build strength
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Reduce pain
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Support your joints and bones
...All without spending hours in the gym.
HOW IT WORKS
Each workout follows a simple, supportive structure:
Warm up (protection) → Strength (muscle & bone) → Recovery (rebuilding)
Everything is designed to work with your body so you can:
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Get stronger safely
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Move with more confidence
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Support your joints instead of stressing them
MEMBERSHIP STRUCTURE
Foundation Membership $47/month
• Anytime access to full library of videos (10-60 minute workouts)
• One LIVE online group training session each month (1st Monday, 6–7 PM EST — recordings available)
• New 20–30 minute strength workout monthly
• New warm-up and recovery videos monthly
• Monthly 30 minute virtual Q&A sessions
• Monthly auto-renewal (opt out at any time)
Foundation + 1:1 Coaching Membership $115/month
Everything included in the Base Membership PLUS...
One 30-minute virtual 1:1 coaching consultation each month for:
• form review
• technique coaching
• exercise modifications
• goal support
• personalized guidance and Q&A
Follow me on social media for instructional videos, updates, new class and retreat announcements