Workshops
Weekender Yoga Series
at Southern Village Clubhouse
601 Brookgreen Dr, Chapel Hill
Saturdays 9-11 am on these three dates:
● September 17th
● October 8th
● November 5th
$50 per class or $135 for all 3 in the series
An all levels unhurried class to recover from the week. We will take our time working out the kinks, releasing tension, mindfully moving, breathing, & ending the practice with
a luxurious 15 minute guided relaxation (yoga nidra). Optional hands on assist and adjustments offered. Experience and understand the physiological benefits of yoga for the body and the nervous system. Register the link below or contact Laura to sign up.
Yoga for Writers Series
on Zoom
12-12:45pm ET on below dates:
October 17th, 19th, 21st, 24th & 26th
Coincides with the upcoming NCFDD 14-day writing challenge (October 17-30, 2022)
5 part series:
$30 for grad students, contingent, and adjunct faculty
$50 for others
During 5 synchronous workshop sessions, you will learn how to ease into a mindful writing practice, address common postural imbalances that can lead to injury and pain and participate in practices to reset the nervous system and make space for inspiration. If you can’t attend the live sessions, you will have access to the recordings. Register the link below or contact Laura to sign up. (You will need to type in the amount of payment based on above qualifications.) Email confirmation and participation info upon registration.
Using Yoga as your Therapeutic Exercise
Continuing Ed course for PTs and PTAs
at Southern Village Clubhouse
601 Brookgreen Dr, Chapel Hill
Saturday
December 3 9am-5 pm
$249.00 for 7 hours of CEU credit, approved by NCPTA
In this course, Laura Terry, PT and yoga teacher, will show you how to incorporate the practices of yoga and mindfulness into your physical therapy toolbox. By using the concepts and structure of a yoga routine as the framework for your home exercise program, you will provide your clients with novel ways of achieving the therapeutic benefits of your exercise prescription while enhancing enjoyment and ultimately compliance.
This is an experiential and lab-heavy course, be prepared to participate or observe and take notes on physical practices.
Register the link below or contact Laura to sign up.
