Empowering Healthcare Workers with Tools to Thrive
a Balance Through Movement offering through Southeast AHEC
3 hour online course with continuing ed credits for nurses and contact hours for all other health professionals
Learn micro-practices of mindfulness and gentle movement to feel less burned out and more empowered to care for yourselves and your patients.
Using mindfulness, yoga and compassion-based practices, you can learn ways to cope with impending or current burnout, stress, depression while also increasing compassion for self and others.