FIT for Necks
at FIT on Main personal training gym
207 E. Main Street
Carrboro, NC 27510
Saturday March 28, 10:30-12:30
In this 2 hour workshop, you will learn how to take care of your neck by improving posture and learning techniques to relieve muscular tension and pain that you can perform yourself. Through simple exercises to strengthen muscles that support the neck and gentle stretches and techniques to relax muscles that are typically tight or tense, you can find a muscular balance of support and flexibility. You will leave with the knowledge and tools to diminish or prevent neck pain and stop or reverse progression of postural and muscular imbalances at the neck and shoulders.
Registration recommended as space is limited.