Workshops

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Weekender Yoga Series

at Southern Village Clubhouse

601 Brookgreen Dr, Chapel Hill

Saturdays 9-11 am on these three dates:

● September 17th 

● October 8th
● November 5th

$50 per class or $135 for all 3 in the series

An all levels unhurried class to recover from the week. We will take our time working out the kinks, releasing tension, mindfully moving, breathing, & ending the practice with

a luxurious 15 minute guided relaxation (yoga nidra). Optional hands on assist and adjustments offered. Experience and understand the physiological benefits of yoga for the body and the nervous system. Register the link below or contact Laura to sign up.

Typing Together

Yoga for Writers Series

on Zoom

12-12:45pm ET on below dates:

October 17th, 19th, 21st, 24th & 26th

Coincides with the upcoming NCFDD 14-day writing challenge (October 17-30, 2022)

5 part series:

$30 for grad students, contingent, and adjunct faculty 

$50 for others

During 5 synchronous workshop sessions, you will learn how to ease into a mindful writing practice, address common postural imbalances that can lead to injury and pain and participate in practices to reset the nervous system and make space for inspiration. If you can’t attend the live sessions, you will have access to the recordings. Register the link below or contact Laura to sign up. (You will need to type in the amount of payment based on above qualifications.) Email confirmation and participation info upon registration.

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Using Yoga as your Therapeutic Exercise

Continuing Ed course for PTs and PTAs

at Southern Village Clubhouse

601 Brookgreen Dr, Chapel Hill

Saturday

December 3 9am-5 pm

$249.00 for 7 hours of CEU credit, approved by NCPTA

In this course, Laura Terry, PT and yoga teacher, will show you how to incorporate the practices of yoga and mindfulness into your physical therapy toolbox. By using the concepts and structure of a yoga routine as the framework for your home exercise program, you will provide your clients with novel ways of achieving the therapeutic benefits of your exercise prescription while enhancing enjoyment and ultimately compliance. 
This is an experiential and lab-heavy course, be prepared to participate or observe and take notes on physical practices. 

Register the link below or contact Laura to sign up.

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To book a Yoga and PT workshop at your studio, office, climbing gym, riding stables, etc., email, call or text.

Laura is a certified continuing education provider with Yoga Alliance.