FIT for Posture

at FIT on Main personal training gym

207 E. Main Street

Carrboro, NC 27510

Saturday January 25, 10:30-12:30


In this 2 hour workshop, you will learn how to improve posture through techniques to relieve muscular tension and pain that you can perform yourself. With simple exercises to strengthen muscles that support the core and posture and with gentle stretches and techniques to relax muscles that are typically tight or tense, you can find a muscular balance of support and flexibility. You will leave with the knowledge and tools to diminish pain and tension associated with poor posture and stop or reverse progression of muscular imbalances that can contribute to postural changes. 

Registration recommended as space is limited.

Ruth and Laura, sisters & yoga teachers

Self Care Series Workshops with Ruth Newnam and Laura Terry

ClearWind Farm Yoga studio

7961 Scenic Trail, Chapel Hill


Ultimate Neck and Shoulders Release (Laura)

2/2/20, 1-3pm

Therapeutic yoga, self massage, traditional physical therapy, and integrative positional therapy for improved posture, pain reduction, freedom and ease of movement, and shoulder stability. Laura’s care, expertise, and attention to the anatomical details will help bring your body into alignment and change your yoga practice for the better. $50



Hips and Lower Body: Release and Restore  (Laura)

3/1/20, 1-3pm

From the ground up, yoga, self massage, and physical therapy to support your feet, knees, and hips. Release tight glutes, hip flexors, feet and calves. Find stability through the pelvis and hip joints, develop safe practices for increasing flexibility, rehabilitating from injury, and reducing the likelihood of injury. Receive access to short video practices for  lower body care and recovery. $50



Hands Free Flow (Ruth)

4/5/20, 1-3pm

Get off your wrists! This warming flow class takes you through challenging sequences that keep you off your wrists, protecting your elbows, shoulders, and neck. This workshop is for those of us who like challenging flow sequences without stress on the wrists and shoulders. A former swimmer and lover of sun salutations and power flow yoga, Ruth experienced shoulder pain and stability issues after breast cancer treatment. She developed several satisfying sequences that keep the breath flowing, the heart rate up, and offer a strength, stability, and endurance challenge. Modifications and rest built in to allow for a safe and challenging practice for all levels. Access a take-home video of hands-free flow practices. $35

To book a Yoga and PT workshop at your studio, office, climbing gym, riding stables, etc., email, call or text.

Laura is a certified continuing education provider with Yoga Alliance.

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