Workshops
Beyond Hot Flashes:
Learn how yoga and pelvic health can help you through perimenopause and menopause
at Southern Village Clubhouse
601 Brookgreen Dr, Chapel Hill
w/ Laura Terry, PT, E-RYT & Ingrid Harm-Ernandes PT, WCS
Saturday October 10, 2026
10am-12:15pm
$50 Early Bird rate (registration before September 19)
$65 after September 19
In this workshop we will learn how your whole body, including the pelvic floor, changes during postpartum and menopause transitions. Informational and experiential--come ready to learn and participate in yoga and other movement practices.
Yoga Alliance CEUs avaialable
Register at the link below or contact Laura to sign up.
Using Yoga as your Therapeutic Exercise
Continuing Ed course for PTs and PTAs
Date TBD
7 hours of CEU credit, approved by NCPTA
In this course, Laura Terry, PT and yoga teacher, will show you how to incorporate the practices of yoga and mindfulness into your physical therapy toolbox. By using the concepts and structure of a yoga routine as the framework for your home exercise program, you will provide your clients with novel ways of achieving the therapeutic benefits of your exercise prescription while enhancing enjoyment and ultimately compliance.
This is an experiential and lab-heavy course, be prepared to participate or observe and take notes on physical practices.
Contact Laura if you're interested in hosting this course.
