Empowering Healthcare Workers with Tools to Thrive

a Balance Through Movement offering through Southeast AHEC


3 hour online course with continuing ed credits for nurses and contact hours for all other health professionals

Learn micro-practices of mindfulness and gentle movement to feel less burned out and more empowered to care for yourselves and your patients.

Using mindfulness, yoga and compassion-based practices, you can learn ways to cope with impending or current burnout, stress, depression while also increasing compassion for self and others.


To book a Yoga and PT workshop at your studio, office, climbing gym, riding stables, etc., email, call or text.

Laura is a certified continuing education provider with Yoga Alliance.