The Practice
An integrative approach
Laura guides you to find the tools you need to eliminate or manage pain, move freely without frustrating limitations, and to maintain or improve your active lifestyle. Combining the ancient discipline of yoga with the nervous system "reset" of Integrated Positional Therapy and the anatomical reference of Physical Therapy, Laura provides an integrative and effective approach to pain relief and improved well being. This holistic mindset can be effective even when other traditional methods may have fallen short.
Click on picture to see trailer and purchase video.
Yoga Hour
Recorded versions of the live-streamed class available for purchase on MySafeYogaHome Vimeo channel.
An all levels class that is a balanced mix of postures. Because our bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class.
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Yoga + Functional Movement
Recorded versions of the live-streamed class available for for purchase on MySafeYogaHome Vimeo channel.
A gentle class, focused on correcting common postural and muscular imbalances. A therapeutic approach to yoga combined with self care techniques, this class can be a complement to your activities of work, play, and exercise, as well as a stand-alone self-care practice.
Additionally:
Short (<15 minutes) online yoga practices with Laura (and Ruth) are now available online on Vimeo:
Instructional videos
Down Dog Primer
If you've ever wondered what you should be doing in down dog, watch this video and follow along.
"Back Saver" Sun Salutation
This sun salutation takes out the straight leg forward folds, that can be fraught with low back and hamstring injury, and uses a bent knee position. Watch and follow along, so you can practice at home.