Stay Tuned! Coming Soon from new service.

Yoga for Neck Pain

<30 minute online video using yoga to help with neck pain, headache pain, and posture. Stay tuned! Coming soon from a new service.

Yoga for Rotator Cuff 

<30 minute online video using yoga to help with shoulder pain, rotator cuff weakness and/or impingement and posture. Stay tuned! Coming soon from a new service.

Yoga for Low Back Pain

<30 minute online video using yoga to help with back pain, hip musculature imbalances that can lead to back pain, and gentle core strengthening. Stay tuned! Coming soon from a new service.

Short online yoga practices with Laura (and Ruth) are now available online on Vimeo:

Wrist Care

Hips and Lower Body

Neck, Shoulders and Upper Back

Back and Pelvis

Yoga for Knee Pain

30 minute online video using yoga and traditional PT exercises to help with knee pain, balance knee and hip musculature to protect the knee joint and decrease risk of developing degenerative changes of the joint. Stay tuned! Coming soon from a new service.

Down Dog Primer

If you've ever wondered what you should be doing in down dog, watch this video and follow along.

Sun Salutation 

This sun salutation takes out the straight leg forward folds, that can be fraught with low back and hamstring injury, and uses a bent knee position. Watch and follow along, so you can practice at home.

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