Click on picture to see trailer and purchase video.
Recorded versions of the live-streamed class available for purchase on MySafeYogaHome Vimeo channel.
An all levels class that is a balanced mix of postures. Because our bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class.
Yoga + Functional Movement
Recorded versions of the live-streamed class available for for purchase on MySafeYogaHome Vimeo channel.
A gentle class, focused on correcting common postural and muscular imbalances. A therapeutic approach to yoga combined with self care techniques, this class can be a complement to your activities of work, play, and exercise, as well as a stand-alone self-care practice.
Short (<15 minutes) online yoga practices with Laura (and Ruth) are now available online on Vimeo:
Neck, Shoulders and Upper Back
Down Dog Primer
If you've ever wondered what you should be doing in down dog, watch this video and follow along.
"Back Saver" Sun Salutation
This sun salutation takes out the straight leg forward folds, that can be fraught with low back and hamstring injury, and uses a bent knee position. Watch and follow along, so you can practice at home.