Yoga & Physical Therapy

Laura Terry, PT and yoga teacher, leads you through three, short (less than 8 minutes), gentle chair yoga practices, designed to move the body in ways that feel good and are accessible to everyone, regardless of physical ability, pain conditions, or energy levels. All classes seated--no standing and no transitions up and down from floor.

Three, approximately 15 minute practices designed to wake up your body and mind. Movements are gentle and work toward increasing blood flow, circulating lubricating fluid in the joints and fascia, and finding openness and space in the body and brain, so you are ready to face your day.

Laura Terry, PT and Yoga Teacher, leads you in three practices to manage and prevent pain. Practices are gentle and therapeutic with options and variations of movements and poses to keep you healthy and injury free. All practices around 30 minutes. Yoga for Neck Pain: gentle stretching, postural correction movements, and relaxation for tense neck and shoulder musculature. Yoga for Shoulder Health: Protecting shoulders from injury or recovering from injury, this practice builds stability and flexibility in shoulders and relaxes tense musculature around neck and shoulders. Yoga for Back Health: Protective of the back, this practice is good if you are actively feeling back pain, want to prevent it, or need some gentle core strength and spinal mobility in your yoga.

Laura Terry, PT and Yoga Teacher leads you through 3 separate practices for progressively building strength: Yoga for Upper Body Strength, Yoga for Lower Body Strength, & Yoga for Core Strength. Options to keep things simple and accessible and offers to progress through more challenging movements. These options and safe techniques to protect the body, provide a safe way to strengthen without risk of injury or pain.