Align and Restore: A whole system reset
Art of Living Retreat Center, Boone, NC
3 days in the mountains of North Carolina to align and restore. Come for a solo adventure or bring a friend or loved one - enjoy classes led by us (Laura Terry and Whitney Wilkerson), spa amenities, incredible food, and time in nature.
Restore, soothe, strengthen and energize the body in movement classes, including yin yoga, restorative yoga, embodied movement and somatic exploration
Learn physical therapy techniques to reduce muscular tension
Develop resilience and steadiness through relaxation practices including mindfulness and Yoga Nidra
You will take home new knowledge of a set of practices and strategies to find balance in body and mind every day.
Open to all.