Align and Restore: A whole system reset

Art of Living Retreat Center,  Boone, NC

June 7-9

3 days in the mountains of North Carolina to align and restore. Come for a solo adventure or bring a friend or loved one - enjoy classes led by us (Laura Terry and Whitney Wilkerson), spa amenities, incredible food, and time in nature.

  • Restore, soothe, strengthen and energize the body in movement classes, including yin yoga, restorative yoga, embodied movement and somatic exploration

  • Learn physical therapy techniques to reduce muscular tension

  • Develop resilience and steadiness through relaxation practices including mindfulness and Yoga Nidra

You will take home new knowledge of a set of practices and strategies to find balance in body and mind every day.

Open to all. 

To plan a retreat not listed with Laura, please contact by email of phone.

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