The Practice
An integrative approach
Laura guides you to find the tools you need to eliminate or manage pain, move freely without frustrating limitations, and to maintain or improve your active lifestyle. Combining the ancient discipline of yoga with the nervous system "reset" of Integrated Positional Therapy and the anatomical reference of Physical Therapy, Laura provides an integrative and effective approach to pain relief and improved well being. This holistic mindset can be effective even when other traditional methods may have fallen short.
Retreats
Belize Yoga Retreat
Dates: February 20-27, 2027
$3995 per person (double occupancy)
Early Bird $200 off if you register by August 21, 2026
This is more than a yoga retreat—it’s a full-body reset, a deep exhale, and a chance to reconnect with yourself in some of the most naturally beautiful places on earth.
Retreat Includes
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7 nights: 4 nights in the jungle at Black Rock Lodge + 3 nights on a Caribbean island at Ray Caye Resort
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Daily yoga designed to support strength, mobility, and deep relaxation
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Adventure included: exploring Mayan ruins, caving tour, and snorkeling the world’s second-largest barrier reef
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All meals + airport transfers included
Spots are intentionally limited--secure your spot by clicking the button below.
Women's Art & Yoga Retreat
at Sanctuary Farm in Chapel Hill, NC
with Laura Terry, PT and yoga teacher, Loren Pease, artist and art teacher, & Julie Malloy excellent human and fabulous cook and baker
Date: November 1-2, 2025
$345 Early Bird (before October 1)
$395 (after October 1)
$150 Saturday only (November 1)
Retreat includes:
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Yoga classes with Laura (all levels) in studio or outdoor gazebo
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Art sessions with Loren: painting and mixed media
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Dinner Saturday evening (optional cooking demo w/Julie)
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Saturday evening firepit gathering
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Sunday Brunch
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Snacks and beverages available throughout the day
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Down time to walk the beautiful grounds, hang with your friends and other participants, or work independently on your art.
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Option for an hour-long massage (additional fee) from Kristen Butler of Carrboro Massage Therapy
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Accommodations: Shared “glamping” tents (beds, but detached bathrooms) at no extra cost for those who wish to stay
**All activities optional
