The Practice
An integrative approach
Laura guides you to find the tools you need to eliminate or manage pain, move freely without frustrating limitations, and to maintain or improve your active lifestyle. Combining the ancient discipline of yoga with the nervous system "reset" of Integrated Positional Therapy and the anatomical reference of Physical Therapy, Laura provides an integrative and effective approach to pain relief and improved well being. This holistic mindset can be effective even when other traditional methods may have fallen short.
Yoga Classes
Yoga + Functional Movement (Virtual)
Sundays 4:30-5:30
A gentle class, focused on correcting common postural and muscular imbalances. A therapeutic approach to yoga combined with self care techniques, this class can be a complement to your activities of work, play, and exercise, as well as a stand-alone self-care practice.
Contact Laura to get on email list for reminders, zoom link ,and payment options.
Yoga for Rowers (Virtual)
Tuesdays 6-7 pm
FREE Live-streamed virtual classes through Zoom
To join contact CHaOS Rowing
Email Laura or CHaOS Rowing for questions.
An all levels class designed to complement a rower's workout. The class works to build strength and flexibility that correspond with certain aspects of the stroke, release tension, and build a practice of recovery for rowers at any age or level of rower.
Sponsored by RowNC
Recordings of class on our YouTube Channel--Sample class here. Live streamed class and recordings are FREE!
Mindful Flow Yoga (In person & Virtual)
Thursdays Noon-1pm
Southern Village Clubhouse
601 Brookgreen Dr, Chapel Hill
Hybrid: In person and live-streamed virtual classes through Zoom
Payment: $15
An all levels gentle yoga flow class with focus on movements that free up and create space in the body, increase blood flow to your muscles, and build strength. A practice to help you move, breathe, and reset in the middle of your week.
Because our bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class.
Contact Laura to register for in person class (class size limited), to be on the email list for reminders, zoom link and payment options.
"Yoga Under the Stars"
Wednesdays at 6-7 pm
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October 7
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October 14
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October 21
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October 28
Morehead Planetarium, UNC-Chapel Hill campus
It's a magical experience to practice yoga as you view the trip from the outer edge of the universe all the way back to earth in the dome room of the planetarium in this all-levels yoga class.
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Bring your own mat.
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Classes fill up quickly, so reserve your spot early.
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Registration required. You will need to click on the date(s) to register and pay for the class(es).
Tickets available now!
Yoga for Athletes
Laura uses her Physical Therapy and Exercise Physiology knowledge to tailor a yoga practice to complement your training, to assist with recovery, and to help use meditation and breathing practices to improve your performance and counteract the potentially injurious effects of being physically active.
Book a private session or a session for your team to use yoga to complement your training.
Partner Yoga Class & Blueberry Evening at Honeysuckle Teahouse
Fall of 2026, date TBD
Honeysuckle Tea House
8871 Pickards Meadow Rd, Chapel Hill, NC
Join us for a fun and playful Partner Yoga class under the pavilion at Honeysuckle Tea House during blueberry season!
This all-levels class is accessible and supportive—no acrobatics, just connection with your partner and the beautiful outdoors. We’ll explore simple partner-assisted poses, breathwork, and balance to help you relax, laugh, and unwind together. Come with a friend, a loved one, or a family member and bring 2 yoga mats.
After class, you have the option to stick around to enjoy the garden views, herbal cocktails, pick blueberries or enjoy a charcuterie plate.
The flow of the event
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6:00–6:30 PM → Arrival + drinks + check-in
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6:30–7:30 PM → Partner yoga session
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7:30–8:30 PM → Blueberry U-pick + drinks + charcuterie + social hour
Led by Laura Terry & Jacob Tyson, both PTs and yoga teachers
Yoga for Living Through Cancer (In person)
Class on hiatus
The Courtyard
431 W. Franklin Street, Suite 410
Chapel Hill, NC 27516
Free
A class tailored to those undergoing cancer treatment and those in the cancer community (all those affected by cancer- family, caregivers, patients, and medical professionals). The class is designed to help manage the physical and emotional effects of cancer diagnosis and treatment, including practices to regain strength, balance and mobility as well as managing stress, anxiety and depression. Supportive and nurturing, it is a practice of gentle yoga, breathing exercises, and guided relaxation techniques in a community of others who are going through a similar experience.
Register for class on the studio's website here.