Yoga Classes

Yoga + Functional Movement (Virtual)

Sundays 4:30-5:30 

Login to zoom class here.

A gentle class, focused on correcting common postural and muscular imbalances. A therapeutic approach to yoga combined with self care techniques, this class can be a complement to your activities of work, play, and exercise, as well as a stand-alone self-care practice. 

You will need a Zoom account if you don't already have one. Link to set up account here.

Payment for class here or with Venmo. 

Recommended donation: $5-$20 per class.

 

**If you can't make it live, recorded versions of the class available for 7 days at Thousand Petals Yoga. Payment with donation through website.

Yoga Hour (Virtual)

Thursdays 5-6 pm 

Live-streamed virtual classes through Zoom

Login to Zoom class here.

An all levels class that is a balanced mix of postures. Because our bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class.

You will need a Zoom account if you don't already have one. Link to set up account here.

Payment for class here or with Venmo. 

Recommended donation: $5-$20 per class.

 

**If you can't make it live, recorded versions of the class available for 7 days at Thousand Petals Yoga. Payment with donation through website.

Outdoor Yoga at The Pavilion (In person, physically distanced)

Mondays 6-7 pm

Near Briar Chapel neighborhood (just south of Chapel Hill)

In a covered Pavilion, open on all sides for safe, in-person yoga.

A class of classical yoga practices with emphasis on finding the intent of the posture and adapting poses to fit your body, your joints, your musculature, your energy level, culminating with relaxation poses. We end with savasana (final rest) that allows time and space for your body to integrate all of the good things that the yoga practice has given you and all the good things that the day has brought.
Register through online booking. Through "View Availability," click on the 5pm Monday time you would like to join us.

Contact Laura for more information, registration issues, payment, directions, etc.

Payment for class here or with Venmo, cash or check. Recommended donation: $10-$20 per class.

Yoga for Athletes

Laura uses her Physical Therapy and Exercise Physiology knowledge to tailor a yoga practice to complement your training, to assist with recovery, and to help use meditation and breathing practices to improve your performance and counteract the potentially injurious effects of being physically active.

Book a private session or a session for your team to use yoga to complement your training.

Virtual Sessions available.

Call, text or email Laura to schedule.

On Hold...

Yoga at Yoga and PT studio

Wednesdays 7:15-8:15 pm

This is a class by invitation. If you would like to be on the invite list, please contact Laura, and she will put you on the email sent out on Tuesday evenings. In this class, we focus on alignment of our bodies in the yoga poses, with emphasis on modifications to minimize injury, achieve the intent of the poses and gain the most benefit from the practice. This being and evening class, we will move gently and end with cooling and calming sequences.

On Hold...

"Yoga Under the Stars"

Wednesdays April 8th and 29th 

6-7pm

Morehead Planetarium, UNC-Chapel Hill campus

A yoga class in the dome room of the planetarium. Practice yoga as you view the trip from the outer edge of the universe all the way back to earth. It's a magical experience. An all levels class. Please bring your own mat. 

Register for April 8th here.

Register for April 29th here.

On Hold...

Yoga at Sfeer Studio

Mondays 3:45-5:15 

March 9-May 4 (skipping CHCCS

spring break)

200 Britton Dr., Chapel Hill 27516

$15 drop in, $96 for 8 class series (cash or check only)

A class of classical yoga practices with emphasis on finding the intent of the posture and adapting poses to fit your body, your joints, your musculature, your energy level, culminating with relaxation poses. We end with a luxurious savasana (final rest) that allows time and space for your body to integrate all of the good things that the yoga practice has given you and all the good things that the day has brought. Contact Laura for more information about session dates, directions, etc.

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