Yoga Classes
Yoga + Functional Movement (Virtual)
Sundays 4:30-5:30
A gentle class, focused on correcting common postural and muscular imbalances. A therapeutic approach to yoga combined with self care techniques, this class can be a complement to your activities of work, play, and exercise, as well as a stand-alone self-care practice.
Contact Laura to get on email list for reminders, zoom link ,and payment options.
**If you can't make it live, some recorded versions of the classes available for purchase at MySafeYogaHome Vimeo channel.
Yoga for Rowers (Virtual)
Tuesdays 6-7 pm
Live-streamed virtual classes through Zoom
To join contact CHaOS Rowing
Email Laura or CHaOS Rowing for questions.
An all levels class designed to complement a rower's workout. The class works to build strength and flexibility that correspond with certain aspects of the stroke, release tension, and build a practice of recovery for rowers at any age or level of rower.
Payment via CHaOS Rowing
**If you can't make it live, some recorded versions of the classes available for purchase at MySafeYogaHome Vimeo channel.
Mobility + Strength Yoga (In person & Virtual)
Thursdays noon-1pm
Southern Village Clubhouse
601 Brookgreen Dr, Chapel Hill
Hybrid: In person and live-streamed virtual classes through Zoom
Payment: $15
An all levels class with focus on movements that open up joints, create space in the body, increase blood flow to your muscles, and build strength.
Because our bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class.
Contact Laura to register for in person class (class size limited), to be on the email list for reminders, zoom link and payment options.
**If you can't make it live, some recorded versions of practices available for purchase at MySafeYogaHome Vimeo channel.
"Yoga Under the Stars"
Returning Fall of 2023
Morehead Planetarium, UNC-Chapel Hill campus
A yoga class in the dome room of the planetarium. Practice yoga as you view the trip from the outer edge of the universe all the way back to earth. It's a magical experience. An all levels class. Please bring your own mat. Registration required. Sign up on the planetarium website here. You will need to click on the date(s) you want to come to register and pay for the class(es)
Yoga for Athletes
Laura uses her Physical Therapy and Exercise Physiology knowledge to tailor a yoga practice to complement your training, to assist with recovery, and to help use meditation and breathing practices to improve your performance and counteract the potentially injurious effects of being physically active.
Book a private session or a session for your team to use yoga to complement your training.