"Yoga Under the Stars"
Wednesdays at 6pm
October 1, 8, 15 and 22
Morehead Planetarium, UNC-Chapel Hill campus
A yoga class in the dome room of the planetarium. Practice yoga as you view the trip from the outer edge of the universe all the way back to earth. It's a magical experience. An all levels class. Please bring your own mat. Registration required. Sign up on the planetarium website here. You will need to click on the date(s) you want to come to register and pay for the class(es)
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Registration open!
Yoga + Functional Movement (Virtual)
Sundays 4:30-5:30
A gentle class, focused on correcting common postural and muscular imbalances. A therapeutic approach to yoga combined with self care techniques, this class can be a complement to your activities of work, play, and exercise, as well as a stand-alone self-care practice.
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Contact Laura to get on email list for reminders, zoom link ,and payment options.​​
Yoga for Rowers (Virtual)
Tuesdays 6-7 pm
FREE Live-streamed virtual classes through Zoom
To join contact CHaOS Rowing
Email Laura or CHaOS Rowing for questions.
An all levels class designed to complement a rower's workout. The class works to build strength and flexibility that correspond with certain aspects of the stroke, release tension, and build a practice of recovery for rowers at any age or level of rower.
Sponsored by RowNC
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Recordings of class on our YouTube Channel
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Mobility + Strength Yoga (In person & Virtual)
Thursdays noon-1pm
Southern Village Clubhouse
601 Brookgreen Dr, Chapel Hill
Hybrid: In person and live-streamed virtual classes through Zoom
Payment: $15​
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An all levels class with focus on movements that open up joints, create space in the body, increase blood flow to your muscles, and build strength.
Because our bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class.
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Contact Laura to register for in person class (class size limited), to be on the email list for reminders, zoom link and payment options.​
Yoga for Athletes
Laura uses her Physical Therapy and Exercise Physiology knowledge to tailor a yoga practice to complement your training, to assist with recovery, and to help use meditation and breathing practices to improve your performance and counteract the potentially injurious effects of being physically active.
Book a private session or a session for your team to use yoga to complement your training.
Yoga Classes
Partner Yoga Class
Friday September 26, 6:30-7:30 pm
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Honeysuckle Tea House
8871 Pickards Meadow Rd, Chapel Hill, NC
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Early Bird price $45​ per 2 people (before September 19th)
Regular price: $50 per 2 people (September 19th and later)
Join us on a Friday evening in early fall for a fun and playful Partner Yoga class under the pavilion at Honeysuckle Tea House during one of their Harvest Bar Nights.
This all-levels class is accessible and supportive—no acrobatics, just connection with your partner and the beautiful outdoors. We’ll explore simple partner-assisted poses, breathwork, and balance to help you relax, laugh, and unwind together. Come with a friend, a loved one, or a family member and bring 2 yoga mats.
After class, stick around to enjoy the garden views, herbal cocktails, and cozy community vibes at the bar.
Led by Laura Terry & Jacob Tyson, both PTs and yoga teachers
Be on the lookout for our next one
Yoga for Living Through Cancer (In person)
Class on hiatus
The Courtyard
431 W. Franklin Street, Suite 410
Chapel Hill, NC 27516
Free​
A class tailored to those undergoing cancer treatment and those in the cancer community (all those affected by cancer- family, caregivers, patients, and medical professionals). The class is designed to help manage the physical and emotional effects of cancer diagnosis and treatment, including practices to regain strength, balance and mobility as well as managing stress, anxiety and depression. Supportive and nurturing, it is a practice of gentle yoga, breathing exercises, and guided relaxation techniques in a community of others who are going through a similar experience.
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Register for class on the studio's website here.
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