Yoga Classes

Yoga + Functional Movement (Virtual)

Sundays 4:30-5:30 

A gentle class, focused on correcting common postural and muscular imbalances. A therapeutic approach to yoga combined with self care techniques, this class can be a complement to your activities of work, play, and exercise, as well as a stand-alone self-care practice. 

Payment: donation  

Contact Laura to get on email list for reminders, zoom link ,and payment options.

**If you can't make it live, some recorded versions of the classes available for purchase at MySafeYogaHome Vimeo channel.


Yoga for Rowers (Virtual)

Tuesdays 6-7 pm 

Live-streamed virtual classes through Zoom

To join contact CHaOS Rowing

Email Laura or CHaOS Rowing for questions.

An all levels class designed to complement a rower's workout. The class works to build strength and flexibility that correspond with certain aspects of the stroke, release tension, and build a practice of recovery for rowers at any age or level of rower.

Payment via CHaOS Rowing


**If you can't make it live, some recorded versions of the classes available for purchase at MySafeYogaHome Vimeo channel.

Mobility + Strength Yoga (In person & Virtual)

Thursdays 5-6pm 

Southern Village Clubhouse

601 Brookgreen Dr, Chapel Hill

Hybrid: In person and live-streamed virtual classes through Zoom

Payment: $15

An all levels class with focus on movements that open up joints, create space in the body, increase blood flow to your muscles, and  build strength.

Because our bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class.

Contact Laura to register for in person class (class size limited), to be on the email list for reminders, zoom link and payment options.


In person attendees are required to be vaccinated and to wear masks during class.

**If you can't make it live, some recorded versions of practices available for purchase at MySafeYogaHome Vimeo channel.

Yoga for Athletes

Laura uses her Physical Therapy and Exercise Physiology knowledge to tailor a yoga practice to complement your training, to assist with recovery, and to help use meditation and breathing practices to improve your performance and counteract the potentially injurious effects of being physically active.

Book a private session or a session for your team to use yoga to complement your training.

Virtual Sessions available.

Call, text or email Laura to schedule.

Don't forget yoga videos. Find them here.

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"Yoga Under the Stars"

Morehead Planetarium, UNC-Chapel Hill campus

A yoga class in the dome room of the planetarium. Practice yoga as you view the trip from the outer edge of the universe all the way back to earth. It's a magical experience. An all levels class. Please bring your own mat. 

Yoga at Sfeer Studio

Mondays 3:45-5:15 

March 9-May 4 (skipping CHCCS

spring break)

200 Britton Dr., Chapel Hill 27516

$15 drop in, $96 for 8 class series (cash or check only)

A class of classical yoga practices with emphasis on finding the intent of the posture and adapting poses to fit your body, your joints, your musculature, your energy level, culminating with relaxation poses. We end with a luxurious savasana (final rest) that allows time and space for your body to integrate all of the good things that the yoga practice has given you and all the good things that the day has brought. Contact Laura for more information about session dates, directions, etc.