Yoga Classes

Yoga + Functional Movement (Virtual)

Sundays 4:30-5:30 

A gentle class, focused on correcting common postural and muscular imbalances. A therapeutic approach to yoga combined with self care techniques, this class can be a complement to your activities of work, play, and exercise, as well as a stand-alone self-care practice. 

Payment: donation  

Contact Laura to get on email list for reminders, zoom link ,and payment options.

**If you can't make it live, some recorded versions of the classes available for purchase at MySafeYogaHome Vimeo channel.


Yoga for Injury Prevention (in person only)

Mondays 6-7pm

The Farm (UNC Faculty-Staff Recreation Association)

Outdoor covered pavilion

1 Alice Ingram Circle
Chapel Hill, NC 27517

Designed for those trying to maintain their activity level and fitness as well as for competitive athletes looking for ways to improve their performance with mindfulness and anatomically based exercise and movement. We focus on joint mobility, learn to engage deep core muscles that support the spine and the hips, and address common muscular and postural imbalances that can lead to injury or pain. Breath work and deep relaxation are used for lowering stress and anxiety of competition and everyday life, to feel grounded and present. 

Payment: $13 Farm members, $18 non-members

Class size is limited. Contact Laura to register.


Yoga for Rowers (Virtual)

Tuesdays 6-7 pm 

Live-streamed virtual classes through Zoom

To join contact CHaOS Rowing

Email Laura or CHaOS Rowing for questions.

An all levels class designed to complement a rower's workout. The class works to build strength and flexibility that correspond with certain aspects of the stroke, release tension, and build a practice of recovery for rowers at any age or level of rower.

Payment via CHaOS Rowing


**If you can't make it live, some recorded versions of the classes available for purchase at MySafeYogaHome Vimeo channel.

Mobility + Strength Yoga (In person & Virtual)

Thursdays 12-1pm 

Southern Village Clubhouse

601 Brookgreen Dr, Chapel Hill

Hybrid: In person and live-streamed virtual classes through Zoom

Payment: $15

An all levels class with focus on movements that open up joints, create space in the body, increase blood flow to your muscles, and  build strength.

Because our bodies and their histories are all different, modifications, adaptations and variations of poses are encouraged in this class.

Contact Laura to register for in person class (class size limited), to be on the email list for reminders, zoom link and payment options.

**If you can't make it live, some recorded versions of practices available for purchase at MySafeYogaHome Vimeo channel.


"Yoga Under the Stars"

Wednesdays 6-7pm

October 26th, November 2nd, 9th & 16th

Morehead Planetarium, UNC-Chapel Hill campus

A yoga class in the dome room of the planetarium. Practice yoga as you view the trip from the outer edge of the universe all the way back to earth. It's a magical experience. An all levels class. Please bring your own mat. Registration required. Sign up on the planetarium website here. You will need to click on the date(s) you want to come to register and pay for eh class(es)

Yoga for Athletes

Laura uses her Physical Therapy and Exercise Physiology knowledge to tailor a yoga practice to complement your training, to assist with recovery, and to help use meditation and breathing practices to improve your performance and counteract the potentially injurious effects of being physically active.

Book a private session or a session for your team to use yoga to complement your training.

Virtual Sessions available.

Call, text or email Laura to schedule.

Don't forget yoga videos. Find them here.